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How to finish those DIY projects you started in lockdown

By Defence Health • Oct 6, 2020

With more time spent at home this year due to the COVID-19 pandemic, DIY projects have kept many of us…

How different generations are coping with lockdown

By Defence Health • Oct 6, 2020

Victorians of all ages are coping with stage 3 and 4 restrictions and resulting social isolation related to the COVID-19…

In this new normal, what do you want to leave behind?

By Defence Health • Aug 6, 2020

The ‘new normal’ has become a buzzword to describe the events and uncertainty of 2020. The coronavirus pandemic has impacted…

Three tips to overcome feelings of isolation

By Defence Health • Aug 6, 2020

The need for physical distancing in response to the COVID-19 pandemic has resulted in many of us spending more time…

How to recognise a friend struggling with mental health during isolation

By Defence Health • Jul 8, 2020

In recent months it has become apparent how important social connection is. Now that restrictions are easing, continue to check…

Tips to maintain social skills post COVID-19

By Defence Health • Jul 1, 2020

COVID-19 has had a significant impact on our personal and economic wellbeing. Our Defence Community Relationship Officer in Victoria, Swapnil…

How to help your pets cope now you’re not home 24/7

By Defence Health • Jun 11, 2020

Now that lockdown is lifting around the country, we are re-emerging into a “new normal” way of life. For some…

How to maintain productivity at home

By Defence Health • Jun 11, 2020

If you’ve worked from home in lockdown, you may be pleasantly surprised by how much you’ve achieved. According to recent research…

5 ways to get better sleep during COVID-19

By Defence Health • Jun 10, 2020

If your sleep habits have changed over the recent months, you’re not alone. Changes to work and study schedules, resettling…

Health system ramps up as restrictions ease

By Defence Health • May 25, 2020

The Australian health system has responded magnificently to the current health crisis. It was quite a grim picture back in…

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Defence Health

We see things a little differently to most. Our members aren't numbers or names, they're just like family. And family always comes first. That's why we're not for profit and why your wellbeing is what matters most...

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Recent Posts

  • How to finish those DIY projects you started in lockdown
  • How different generations are coping with lockdown
  • In this new normal, what do you want to leave behind?
  • Three tips to overcome feelings of isolation
  • How to recognise a friend struggling with mental health during isolation

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