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Five health hacks you should know

Vegan or Paleo? HIIT or Barre? Kale or Matcha? Keeping up with the latest health and fitness trends can leave us feeling confused and overwhelmed. When advice is served up next to Instagram-worthy shots of perfectly toned bodies, we can feel a pang of guilt or envy as well. It’s enough to make you throw your hands in the air, declare it ‘all too hard’ and reach for a packet of chips.

Well, sweep those chips to the side because we’ve got some good news. Healthy living doesn’t need to be confusing. It doesn’t even need to be that difficult. You just need to get back to the basics. Eat well, sleep well and move more. Learn to stress less and keep on top of your health checks. Get these five health hacks in place, and you can ignore all the online noise and get on with living your best life.

Once you have these five factors in place, you’re less likely to have your head turned by the latest diet or fitness craze. After all, wellness is not a trend. It’s something that needs to be a priority at every stage of your life.


Category: Wellness


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Article by: Defence Health