We all know that getting a good night’s sleep is one of the most crucial elements for maintaining good health.…
Author Defence Health
It’s not always practical to hit the gym. Time, kids or motivation aren’t always on your side. But exercising at…
Good oral hygiene is important to general health and wellbeing. However, recent data suggests that tooth decay is rife among…
Unless you’ve been lost in a kale field for the last 10 years, you’ve no doubt heard a lot about…
It’s the topic that nobody ever wants to discuss, despite the shocking number of people affected by it. But in…
It’s a well-known fact that carrying too much weight is a risk factor for many diseases and illnesses. However, new…
Have you heard of the term ‘ectopic pregnancy’? It’s a rare but potentially life-threatening condition that can affect women of…
The Invictus Games are coming down under from 20-27 October 2018 – and we’re excited! The Australian team was announced…
Debra Fairbanks-Smith is a Defence Community Relationship Officer with Defence Health. She loves her work, engaging with Defence families and…
Digestive wellbeing is vital as we go about our day-to-day life relying on the fuel that is food. And we’re…
