We are learning more about COVID-19 (coronavirus) every day. That’s a good thing, because facts can help to allay the…
Author Defence Health
Office jobs are generally very sedentary and don’t promote much movement or exercise. But by moving for just 25 minutes…
The bushfires are of great concern to all of us. Some of the fire zones have been fortunate to receive…
Your job and the repetitiveness of the ‘daily grind’ can, at times, feel like the proverbial hamster wheel. Running to…
We all know that getting enough sleep is crucial to good health, but it seems not sleeping too much may…
With dementia now Australia’s second-highest cause of death, keeping your brain healthy is more important than ever. Here’s how to…
Asthma affects approximately one in nine Australians (that’s around 2.7 million of us). Many people treat asthma as a condition…
Refractive eye surgery refers to any surgical procedure that is used to correct or improve vision problems. The Australian Society…
Almost two out of three Australians are overweight according to the Australian Institute of Health and Welfare—but it doesn’t have…
Have you ever considered raising a Guide Dog puppy? It’s a 12-month commitment that requires responsibility, patience and lots of…
