Looking to get more exercise into your day? Taking up the 10,000 steps challenge could help you form healthier exercise…
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Kids’ feet grow so fast, it can feel like you’re forking out for new shoes every few months. But you…
It’s not always practical to hit the gym. Time, kids or motivation aren’t always on your side. But exercising at…
The Invictus Games are coming down under from 20-27 October 2018 – and we’re excited! The Australian team was announced…
A day in the life of an Olympic Clay Target shooter can vary from week to week. Being an outdoor…
If you’re dragging yourself out of bed every morning it may be because you haven’t found your ikigai yet. That’s…
It’s often considered that yoga and Pilates are one and the same thing. It’s true that the two practices do…
Every year there’s a diet or fitness trend to entice New Year’s Resolution makers into gyms and specialty food stores.…
As International Women’s Day has only recently passed, I thought it would be appropriate to write about what it’s like…
When you’re confined to a desk for hours on end throughout the workday, squeezing exercise into your routine can be…
