It’s often considered that yoga and Pilates are one and the same thing. It’s true that the two practices do…
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Every year there’s a diet or fitness trend to entice New Year’s Resolution makers into gyms and specialty food stores.…
As International Women’s Day has only recently passed, I thought it would be appropriate to write about what it’s like…
When you’re confined to a desk for hours on end throughout the workday, squeezing exercise into your routine can be…
Whether it is high-protein, low-carb or gluten-free, the world of healthy eating and dieting can be confusing. When it comes…
Heart disease is the single biggest killer of Australians and one of the most significant burdens of disease. You can…
Wearable devices help you to track and monitor your fitness – and some researchers believe they could become the next…
Get motivated for exercise this Spring with the help of a virtual friend. The cooler months are almost behind us…
Two weeks ago I competed at my first Olympic Games. An event I had dedicated the last four years of…
One of the many advantages of being an international competitive shooter is the amazing and unique countries I get to…
