Living in the digital age can have its downsides. With smart technology popping up everywhere – from watches and phones…
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Gone are the days where expensive cars and lavish homes were the ultimate in status symbols — in 2018 it’s…
If you’re dragging yourself out of bed every morning it may be because you haven’t found your ikigai yet. That’s…
Alcohol plays an important role in the fabric of our society. While most Australians have a positive relationship with alcohol,…
Moving house, starting a new school and changing our social activities are listed as some of life’s most stressful events.…
Even though women are more likely to experience depression, men are less likely to seek help – which leaves them…
Wish healthy eating and exercise happened effortlessly for you? Try these habit-forming tips. Habits are the unconscious decisions you make…
Resilience is linked with positive emotions, suggesting that happy, more positive people are better equipped to be able to bounce…
One of the many advantages of being an international competitive shooter is the amazing and unique countries I get to…
Whether it’s sticking to a new year’s resolution, taking up a new hobby or quitting a bad habit once and…
