The ‘core’ has been a buzz word in health circles for years. In this Health HQ post, a physiotherapist gives…
Tag fitness
It’s not always practical to hit the gym. Time, kids or motivation aren’t always on your side. But exercising at…
The Invictus Games are coming down under from 20-27 October 2018 – and we’re excited! The Australian team was announced…
A day in the life of an Olympic Clay Target shooter can vary from week to week. Being an outdoor…
It’s often considered that yoga and Pilates are one and the same thing. It’s true that the two practices do…
Every year there’s a diet or fitness trend to entice New Year’s Resolution makers into gyms and specialty food stores.…
When you’re confined to a desk for hours on end throughout the workday, squeezing exercise into your routine can be…
Alcohol plays an important role in the fabric of our society. While most Australians have a positive relationship with alcohol,…
Whether it is high-protein, low-carb or gluten-free, the world of healthy eating and dieting can be confusing. When it comes…
Smartphones are everywhere, and currently, they’re in the hands of about 17 million Australians, according to The Statistics Portal. But…
