Gone are the days where expensive cars and lavish homes were the ultimate in status symbols — in 2018 it’s…
Tag motivation
A day in the life of an Olympic Clay Target shooter can vary from week to week. Being an outdoor…
If you’re dragging yourself out of bed every morning it may be because you haven’t found your ikigai yet. That’s…
It’s often considered that yoga and Pilates are one and the same thing. It’s true that the two practices do…
Every year there’s a diet or fitness trend to entice New Year’s Resolution makers into gyms and specialty food stores.…
As International Women’s Day has only recently passed, I thought it would be appropriate to write about what it’s like…
Whether it is high-protein, low-carb or gluten-free, the world of healthy eating and dieting can be confusing. When it comes…
Wish healthy eating and exercise happened effortlessly for you? Try these habit-forming tips. Habits are the unconscious decisions you make…
Setting resolutions for a healthier, happier 2017? Reinventing yourself starts with setting the right types of goals. Before you know it,…
Resilience is linked with positive emotions, suggesting that happy, more positive people are better equipped to be able to bounce…
